我对情绪很敏感，突然间的转变会让我感觉是我做错事了，还是说错话了，我不会问出来，只会一直回想给自己增添烦恼，我很讨厌这样，因为会一直很在意。I'm very sensitive to emotions, and the sudden shift makes me feel like I'm doing something wrong or saying the wrong thing, and I don't ask it, I just keep thinking about it and adding to my troubles, and I hate that because I care all the time.
一旦变换看问题的角度，你的生活会豁然开朗，幸福快乐会接踵而来。别交出掌握命运的主动权，也别指望局面会不可思议的好转。你必须与内心希望与热情步调一致。Your life can be enhanced,and your happiness enriched,when you choose to change your perspective. Don't leave your future to chance,or wait fddor things to get better mysteriously on their own.You must go in the direction of your hopes and aspirations.
查阅推送信息时多看那些让你开心的内容，比如可爱的小猫、美丽的风景、令人垂涎欲滴的美食视频。你甚至可以关注一个专门分享快乐积极新闻的社交媒体账户。Seek out content that makes you happy to balance out your newsfeed. This may be images of cute kittens, beautiful landscapes, drool-worthy food videos or something else. You could even follow a social media account dedicated to sharing only happy and positive news.
